How does stress arise?

Your brain processes millions of stimuli for the sole purpose of survival. Based on a constant survival mechanism, our reflexes avoid making the wrong choices: eating something wrong, having a discussion, saying the wrong thing, misjudging a situation, …

To be sure, our brain assumes the worst. As a result, you see things more negatively than positively. 80% negative compared to 20% positive. Besides, our thoughts are…